Frequently Asked Questions When someone is faced with an issue that may require therapy there are often many questions that come up. I have put together a list of frequently asked questions and there answers below. If you have a question but can't find it below then please click here to ask your own question through my "ask the doctor" form. Click on any of the questions below to jump to the answer.   What are some of the ways psychotherapy can help? Is it normal to be nervous about contacting a psychotherapist? How do I know whether a psychotherapist is the right one for me? How can I make the most of psychotherapy? How often would we meet for sessions? Will my health insurance pay for psychotherapy? How do services intended for a child or adolescent differ from adult therapy?   What are some of the ways psychotherapy can help?   Back to Top Psychotherapy may help you: Make well-informed decisions regarding your career, relationships, and other important life choices. Manage stressful situations or life transitions 0. Increase your capacity for intimacy Mourn the loss of a loved one or a significant relationship Resolve long standing emotional roadblocks Foster awareness, compassion and forgiveness Establish closer and more fulfilling relationships Feel more capable in your studies or career Overcome feelings of anxiety and depression Experience greater pleasure in your day-to-day life Make better use of your abilities Gain greater freedom in your choices and actions Is it normal to be nervous about contacting a psychotherapist?   Back to Top Yes. Whatever you want to work on in psychotherapy is obviously important to you otherwise you would not consider investing your time, energy, and money. Many people worry about being judged or misunderstood. Others worry that the therapist will not be able to help in any meaningful way. Frequently people find that their nervousness subsides during the initial session as the therapist treats their concerns with seriousness, respect, and compassion. How do I know whether a psychotherapist is the right one for me?    Back to Top The initial sessions not only allow the psychotherapist to get to know you, but also allow you to get to know the therapist. Specifically, you can assess how comfortable you feel with the therapist and how confident you feel that he or she understands you. If you feel that your concerns are not being treated seriously and sensitively, you should look for a different psychotherapist. However, even a competent and experienced psychotherapist may not be the right one for you. As in any relationship, some people "click" better than others. If you feel that the therapist might not be a good match for you, you should obtain additional referrals and meet with other psychotherapists. How can I make the most of psychotherapy?    Back to Top Psychotherapy works best when you share your thoughts and feelings as openly and honestly as possible. Some people find this easier than others. Most of us "screen" our thoughts, often without realizing it. This may be because we find them inconsequential, embarrassing, painful, or inappropriate. Your therapist should help you feel more comfortable sharing your thoughts so that you can make the most of your treatment. How often would we meet for sessions?    Back to Top Typically, therapy sessions occur for 50-minutes on a weekly basis. Modifications to this weekly meeting schedule will be determined on a case-by-case basis Will my health insurance pay for psychotherapy?    Back to Top Health insurance policies can be very confusing, especially when it comes to psychotherapy coverage. Most insurance policies have a group of psychotherapists, called in-network providers, who will charge you a co-payment for each visit. In addition, many insurance plans will reimburse a percentage of a psychotherapist's fee as long as the psychotherapist is a licensed mental health professional (e.g., a licensed psychologist, psychiatrist, or social worker).This allows you more flexibility so that you can find a psychotherapist who is right for you. How do services intended for a child or adolescent differ from adult therapy?    Back to Top Children and adolescents benefit from learning insights and coping skills that are presented by the therapist in an age-appropriate manner. In addition to working one-to-one with a child or adolescent, therapists may seek input from important adults, such as parents, caregivers and teachers. Most child/adolescent mental health professionals will coach parents on how best to address the needs of a child struggling with behavioral or emotional issues.